The modern pace of life and proper nutrition are often incompatible concepts, because the amount of work at work, the abundance of fast food make you snack in your free time with unhealthy foods, rich in fat, preservatives, spices. The results will not make you wait long - unpleasant discomfort in the abdomen will end with serious diseases, among which gastritis is considered the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so the diet for gastritis should take the main place in the course of treatment.
Diet for gastritis and gastric ulcers: basic dietary rules
In order for the diet for gastritis to be of maximum benefit and help to cope with the problem, it is recommended to understand the features of proper nutrition.
The basic rules that nutritionists insist on are:
- Eat only hot food. Food that is too cold or hot can cause stomach irritation, which will result in further complications and severe pain.
- It is recommended to eat chopped or grated food. Large particles are no less dangerous to mucous membranes in gastritis than hot or cold food, and it should be borne in mind that it will take a long time to digest them. Another danger lurking in rough food is that gastric juice secretion increases.
- A prerequisite for the effective treatment of gastric diseases (especially gastritis) is fractional nutrition. It is recommended to eat food at least five times a day in small portions.
- Make diet correction. It is imperative to review the menu, exclude harmful products, supplement with dishes useful for the digestive organs.
- It is recommended to develop a menu with a nutritionist - a specialist will recommend useful dishes in an individual case.
Any diet for stomach diseases also requires correcting the diet. You should not drink drinks with gastritis before meals, this helps to normalize the production of gastric juice.
Diet for gastritis of the stomach: what can you eat, what is better to refuse if the disease goes away without complications?
Applying, on the advice of a doctor, a diet for gastritis, what you can and cannot eat is better studied in advance - this will make it possible to compose the most useful menu. It should not be assumed that dietary restrictions cause difficulties - it is easy to prepare delicious nutritious meals with permitted products that have a beneficial effect on health, normalize digestion and avoid complications.
What you can and cannot eat, a table of diet products for uncomplicated gastritis, general recommendations:
| Products | Allowed | Forbidden |
| Drinks | Green and black tea (sugar free), herbal teas, fruit drinks, compote | Grape juice, cranberries (drinks from other sour fruits are also prohibited), kvass |
| Cooking | Crackers, biscuits, lean biscuits, toast (without butter) | Fresh baked goods (especially hot), any pastry, yeast based products |
| Fruit | Always eat peeled fruit: the peel can irritate the stomach, you can bake it | Unripe fruits, berries with small seeds, fresh figs, prunes |
| Cereals | Oatmeal, rice, buckwheat porridge | Wheat, egg porridge, legumes |
| First courses | Soups based on lean fish, vegetable broths | Sour soups with tomato sauce, okroshka with kvass, herb borsch |
| Eggs | Soft-boiled, fry an omelette with a minimal amount of vegetable oil (do not use animal fat) | Hard |
| Outlines | Vegetables, baked, steamed, boiled | Mushrooms, cucumbers (fresh, in brine), peppers, onions (greens, onions), garlic, any pickles, canned vegetables |
Diet for gastritis and ulcers: rules for compiling the menu
In case of ulcers, gastritis, it is recommended to follow a special diet, observe a number of restrictions and recommendations that will help to quickly remove painful symptoms. It is necessary to completely exclude from the diet foods that can cause aggravation, worsen digestive processes.
A diet that takes into account all the characteristics of the disease prevents complications of gastritis, promotes healing of the affected mucous membranes and increases the effectiveness of drug treatment. To get the maximum benefit from food, it is better to immediately understand the peculiarities of the diet for gastritis, ulcers.
Diet for gastritis of the stomach: what is forbidden if an ulcer is simultaneously diagnosed?
If you are worried about a gastritis, an ulcer, the first thing to do is to fix the banned products, completely delete them from the daily menu. To cause complications, health deterioration is capable of:
- fatty fish, meat;
- chocolate, sweets, ice cream;
- canned vegetables, canned meat, fish;
- smoked meats, pickles;
- sweet soda, kvass;
- sour fruits (except spinach, white cabbage, citrus);
- sauces, especially mayonnaise (serve with slices of vegetables, mashed potatoes are recommended for low-fat cooked dairy sauces);
- spicy vegetables (garlic, red pepper, radish, onion);
- strong tea (especially sweet), coffee;
- pastries with a lot of sugar, wheat flour, yeast.
The diet menu for gastritis and ulcers should also be rationalized taking into account the features of the heat treatment of products. It is strictly forbidden to consume foods fried in vegetable oil, animal fats (with the exception of gastritis with low acidity, in these cases it is allowed to occasionally bring fried foods to the table). It is recommended to steam or boil, cooking in the oven is allowed.
Ulcer and gastritis: what is allowed?
In case of stomach upset, the list of allowed foods is quite large, so it is easy to prepare balanced meals that are good for the digestive system. With gastritis, the menu must include:
- Soups. The most useful for ulcers, gastritis, ground first courses. The best option is puree soup with vegetable or low-fat broth.
- Fish, meat. Give preference to non-fat species. A prerequisite is to grind before use, even tender chicken or rabbit meat can cause indigestion, provoke discomfort in the affected stomach.
- Porridge. It is advisable to cook cereals only in water. If you need to diversify the diet a little, it is permissible to add a small amount of low-fat milk, but be sure to follow the reaction of the body - if after eating porridge you are worried about severe pain, it is better to refuse to use a productdairy.
- Vegetables. It is recommended not to use it raw for gastritis: steam it, boil it. Grind before serving.
- Fruit. It is allowed to add to the menu only non-acidic varieties (fruits with a high percentage of sugar for gastritis are also undesirable). It is better not to eat fresh fruit - to cook rich compotes, jelly.
- Dairy products. It is allowed to use only low-fat milk, cottage cheese, cheese. Butter is allowed, but in limited quantities.
- Sweets. During the course of the diet, you can indulge in sweets: marshmallows, homemade fruit jam, marshmallows.
- Bread, biscuits, crackers. If bread is consumed with gastritis, give preference to yesterday's sweets - fresh baked goods, especially hot ones, will certainly cause severe pain.
Pay special attention to drinks. For gastritis, herbal decoctions are considered mandatory (a rosehip-based drink, which normalizes acidity in the stomach, is especially useful), green tea.
Menu for a week on a home diet for stomach gastritis, ulcer
When drawing up a diet menu for gastritis of the stomach, a progressive ulcer, it is necessary to take into account one important point: one should rely on the diet for several meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal must be taken no later than two hours before going to bed; it is better to go to bed with a slight feeling of hunger.
The menu for the week of the diet for gastritis of the stomach, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should prevail in the diet and which ones are better to avoid.
Monday:
- Bread, oatmeal, boiled egg, prepare a herbal decoction from drinks (steam 5-7 rose hips with a glass of boiling water).
- Compote (use only dried fruit for cooking, it is better not to add prunes), biscuit.
- Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there is no exacerbation of gastritis).
- Toast with a glass of kefir.
- Steamed balls with pasta, sliced vegetables (dressing with vegetable oil), cocoa with milk.
Tuesday:
- Buckwheat porridge, soufflé prepared with skim milk, black or green tea.
- Sweet jelly made from oatmeal.
- Vegetable soup with rice, boiled carrot salad, peas, spaghetti with baked zrazy, cocoa.
- Grated low-fat cottage cheese with a small amount of sugar, dried fruit.
- Vegetable casserole, lean meatballs, dried fruit jelly.
Wednesday:
- Toast (cooking without vegetable oil), curd mass with bee honey, tea.
- Kefir or homemade yogurt without sweet ingredients.
- Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to whisk it with a blender into mashed potatoes), dried fruit drink.
- Milk mousse prepared with boiled fruit or dried fruit particles.
- Rice porridge with rabbit, sliced vegetables (it is better to boil vegetables, cut into small pieces), tea.
Thursday:
- Oatmeal porridge, steamed or baked fish (use only low-fat varieties), herbal drink.
- Kissel made from low-fat milk.
- Carrot and potato puree, vegetable soup, lean meat, cutlet or ball.
- Grated ricotta with bee nectar.
- Boiled (mashed) peas, toast or bread, chicken meatballs.
Friday:
- Toast or biscuits, hard-boiled egg.
- Oatmeal drink (add sugar).
- Pea soup (interrupt with a blender), baked pumpkin slices, lean fish.
- Milk kissel.
- Rosehip broth, boiled fish, cabbage casserole, courgettes, potatoes, carrots.
Saturday:
- Baked fruit (apples or pears), it is allowed to use curd filling, freshly squeezed juice.
- Milk (minimum fat content) or any fermented milk drink.
- Mashed potatoes and carrots with steamed cutlet (lean meat, bread, no spices), vegetable soup with small pieces of chicken.
- Curd, add honey after grinding.
- Pasta with boiled chicken pieces, pumpkin casserole (can be substituted with baked pumpkin slices), cocoa.
Sunday:
- Buckwheat (cook with a mixture of water, milk), soufflé (milk, a little sugar).
- Apples, apricots, pears, baked kefir.
- Soup with cauliflower (must be mashed), rice zezy (uses chicken, veal), cocoa.
- Casserole from any vegetables (excluding garlic, onions), tea.
- Steamed fish, vegetable salad (finely chop the vegetables, use vegetable oil as a dressing), rosehip broth.
Regardless of the diet used for ulcers, gastritis, it is not recommended to constantly sit on the same diet. Different combinations should be alternated, allowed products should be added, otherwise the body will receive less than a number of useful elements, which will immediately affect well-being and general health. In addition to improving the functions of the stomach, there is a risk of further complications, so you will have to use several menus that do not allow for undesirable consequences.
Diet for gastritis: a menu for a week with recipes during an exacerbation
Knowledge of what is possible and what is not in the diet for gastritis is not enough, especially if the disease is progressing rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.
It will help with proper nutrition, beneficial for the disease, diet for gastritis of the stomach, a weekly menu with recipes developed by nutritionists who take into account all the characteristics of the disease. There will be no particular difficulties with cooking - the diet consists of simple and inexpensive products that can be found in any home.
Monday:
- Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind with a blender or sieve). Cocoa with milk (pour 20 g of cocoa into a glass of hot water, add a little milk, sugar).
- Lunch. Semolina soup with milk (bring a glass of milk to a boil, add 35 g of cereals, stirring vigorously, wait for the desired thickness, leave a drizzle of oil). Omelette (beat a few eggs, add a little milk, pour into a preheated pan with a drizzle of oil, cook without crusting). Rosehip broth (steam several fruits with a cup of boiling water, leave to infuse under the lid for a quarter of an hour).
- Dinner. Steamed fish balls (turn fish fillet into minced meat, add a little soaked bread, form meatballs, steam). Pasta with vegetables (cook the pasta in water with a minimum of salt, boil the cabbage, carrots, peas, serve as a side dish).
Tuesday:
- Breakfast. Rice soup (add rice, carrots, parsley root to the chicken broth, boil until tender, add oil after cutting with a blender). Green or black tea (after preparation, add honey or a little sugar, use sweet ingredients only for gastritis without exacerbations).
- Lunch. Beef zrazy (add rusks to minced meat, form pies, put boiled rice in, bake or steam). Fruit compote (steam any dried fruits or chopped particles of apples, peaches, plums with boiling water, add raisins).
- Dinner. Carrot puree, potatoes (cut vegetables after peeling them into slices, boil until tender, mince), steamed cutlet (mix low-fat ground beef with soaked bread crust, add grated potatoes to afine grater, form small cutlets, steam).
Wednesday:
- Breakfast. Herculean flakes cooked in milk (steam flakes with boiling milk, mix, leave until swollen). Tea (steam tea leaves, add low-fat cream after brewing, mix).
- Lunch. Rice soup with milk (cook ordinary rice porridge, add more milk, beat with a blender). Carrot puree (boil the vegetable root, grind with a metal sieve). Boiled meat (boil rabbit or chicken fillets over low heat, do not add spices, it is allowed to add a little salt).
- Dinner. Lazy dumplings (put sugar, flour, raisins in the grated curd mass, mix, form into balls, boil in salted water). Rosehip drink (berries steamed with boiling water).
Thursday:
- Breakfast. Vermicelli with butter (boil the vermicelli in salted water, drain the liquid, stuff with butter). Tea with cream.
- Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should match the soup puree). Rice porridge with boiled chicken (pour rice into boiling water, boil until tender, boil the meat separately, add to the finished porridge).
- Dinner. Grated buckwheat porridge (boil porridge from buckwheat, interrupt with a blender, do not add milk or cream). Steamed cutlets (combine minced meat from lean meats with bread mass, salt, form large cutlets, steam boil). A drink based on dried fruit (steam a handful of dried fruit with boiling water, leave for half an hour, improve the taste with sugar).
Friday:
- Breakfast. Curd mass (grind non-nutritive cottage cheese, add raisins, sugar). Cocoa with cream (boil an ordinary drink with cocoa, add cream instead of milk, sugar).
- Lunch. Milk soup with oat flakes (pour oatmeal into boiling milk, cook until soft, season with sugar).
- Dinner. Boiled meat (boil chicken, rabbit fillet until tender). Vermicelli (boil the vermicelli, season with vegetables or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (boil the vegetables, season with cream after cutting them). Tea with milk.
- Lunch. Pea soup (boil vegetables - potatoes, peas, carrots, interrupt with a blender). Chicken with noodles (boil the chicken fillet separately, disassemble it into fibers, add it to boiled noodles).
- Dinner. Rice cutlets (combine curd mass, boiled rice, form cutlets, bake). Rosehip drink.
Sunday:
- Breakfast. Steamed omelette (beat eggs with a little milk, steam). Steamed oatmeal purée (bake with boiling water, interrupt with cream).
- Lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (boil any lean fish in boiling water over low heat until tender).
- Dinner. Meat cheese (skip low-fat boiled meat twice through fine grinders, mix with hard cheese passed through a press). Curd mass with cranberry fruits (grate cottage cheese, pour with low-fat sour cream, serve with berry puree, sugar can improve the taste).
Snacks between meals are common: fermented milk drinks, dried fruit, homemade yogurt. If hunger disturbs, it is allowed to supplement the diet with fruit.
What diet is recommended for gastritis if acidity is low?
Usually, with gastritis, doctors notice increased acidity in the stomach, but it happens that the indicators are much lower than normal. Correction of the diet will normalize the acidity level, but some requirements will need to be taken into account.
The diet menu for gastritis of the stomach, if the acidity is low, differs from the usual diet recommended for ulcers, high levels of acidity. Doctors warn that insufficient acidity of gastric juice leads to a deterioration in the breakdown of food, which immediately affects the metabolism. The body does not receive the elements necessary for the proper functioning of the organs, disruptions in the work of the intestine begin. The optimal diet for low acidity is the use of easily broken down and digestible foods.
A prerequisite for feeding in case of insufficient acidity is the use of fermented milk products. Vegetables and fruits (necessarily acidic) will bring significant benefits for gastritis. It is also allowed to eat fried food (cook over medium heat until golden brown, it is not allowed to overdry the food). Pre-consult with a nutritionist: during the period of exacerbations, you will need to sit on the usual recommended diet for gastritis, give preference to boiled grated dishes.
With increased acidity, despite a rather delicate diet, there are prohibitions. It is categorically not recommended to eat poultry meat (goose, duck), pets for gastritis (pork is especially dangerous for the stomach). Fish should be present in the diet, but there is one exception - it is better not to include salmon in the menu.
Even desserts (desserts, cakes, pastries are rich in fat) will have to be eliminated from the menu of the day. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause severe damage. It is also not recommended to use grapes in cooking (compotes, curd mass). Even a small amount of berries will cause fermentation, which will end with severe pain in the abdomen, increased acidity, a general deterioration of health and exacerbations of gastritis.
The diet for gastritis of the stomach, if doctors notice an increase in acidity, should be balanced, nutritious and light. It is imperative to take food in stages, to chew thoroughly (the best cooking option is to grind boiled food), to observe equal time intervals.
No less useful will be the days of fasting, during which it is recommended to drink only water or herbal drinks (it is allowed to use kefir, drinking yogurt). Such nutrition helps restore the mucous membrane, reduce acidity and regenerate the affected stomach areas.
Doctors warn that gastritis and diet are inseparable concepts, it only depends on compliance with dietary rules how effectively one can deal with the disease. To accelerate the process of regeneration of tissues damaged by the disease, to normalize the level of acidity, to stabilize metabolic and digestive processes, it will be necessary to correct the menu, study the characteristics of eating, cooking and strictly follow medical recommendations.
Important! Informative article! Before use, it is necessary to consult a specialist!